{"id":35,"date":"2022-02-11T00:24:47","date_gmt":"2022-02-10T23:24:47","guid":{"rendered":"http:\/\/blog.lauriedalton.com\/?p=35"},"modified":"2022-02-07T10:48:19","modified_gmt":"2022-02-07T09:48:19","slug":"judo-training","status":"publish","type":"post","link":"http:\/\/blog.lauriedalton.com\/?p=35","title":{"rendered":"Judo Training"},"content":{"rendered":"<p>Once the class has been through a few techniques, they should be warm.  The next thing that we might do is combine the techniques we&#8217;ve been taught, so we might put two techniques together to be done in conjunction with each other, we may get one of the partners to perform a technique and then get the other partner to perform a counter to that technique.  The amount of counters and combinations that we can do will be dependant on the level of aptitude of the class present.<\/p>\n<p>There should always be a session of free practice.  Free practice or as it is known in Japanese, Randori. Randori is not a competition, the idea of the Randori is to allow the club students to practice the techniques that they have already done in a more static position. They should now move on and practice those techniques on the move.  It&#8217;s quite important that people understand that this is not a competition and there is still a degree of co-operation at this point in time. So, whilst it might be easily possible to resist all techniques that are attempted, each student should not just resist they should be co-operating to a certain extent.  Now it is possible that you may go to a club or even to a class where they&#8217;re just having a Randori session, so if you turn up at one of these sessions it&#8217;s important to understand that you must do your own warm up, that the mat is being made available for people to have a bit of a hard training session. So, this would not be so co-operative as the Randori session that we might put on the back of some learning &#8211; this is really about where the players go to try their own techniques out.  <\/p>\n<p><a href=\"http:\/\/www.aylwinjudoclub.com\">Aylwin Judo Club<\/a> South East London SE16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once the class has been through a few techniques, they should be warm. The next thing that we might do is combine the techniques we&#8217;ve been taught, so we might put two techniques together to be done in conjunction with each other, we may get one of the partners to perform a technique and then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,12],"tags":[],"_links":{"self":[{"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":13,"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":259,"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/259"}],"wp:attachment":[{"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.lauriedalton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}